Our every breath makes the sound of His name - our inhales & exhales - YHWH. Breath prayers combine two powerful tools that can help calm anxiety: the science of deep
breathing and prayers of meditation on God's Word. Breath Prayers are rooted in scripture and aligned with the rhythm of your breath and repeated several times. It is a focusing on Jesus and filling the mind with His Word.
Yoga is much more than just a physical practice. The lessons we learn on our mat we take out as we walk in our daily lives. I would love to hear how your yoga practice has effected your life both on and off of your mat. Would you be willing to share your experiences with others? I am looking to share not only my story but yours as well. Send testimonies/stories to corewholeness@gmail.com. I can't wait to hear your story.
November Challenge
plank/gratitude
For the month of November the challenge/encouragement is to not only hold a plank, but to verbally thank God while holding it. Reminder that proper form is more important than the length of the time that you can hold the plank. Share with someone what you are doing and how the Lord moving in your life - maybe encourage a friend/spouse to join you. Pick a time of the day, and plank together - technology is a great tool to invite others in. Maybe even share on social media, be sure to tag #corewholeness. There are many forms of planking - modified, reverse, even wall when necessary. ;)
So here I am boldly asking you to share you experiences, thoughts, and encouragement. This helps encourage others who might be considering attending but are not quite sure what to expect. There are two options ~ both are appreciated. You do not have to be currently attending a class to leave a review. If you have participated in the past, your review is still valuable. Thank you in advance from the bottom of my heart for all of your support and encouragement. Feel free to leave reviews on both fb and google. ;)
The first way is through facebook.
https://www.facebook.com/corewholeness
The second option is on google.
https://g.page/r/CeiQhquQyLgjEAI/review
Class Cancellation
If class is cancelled due to any reason you will be alerted through the Remind App. If you are already getting reminders and/or alerts you will continue to do so. If you haven't received alerts and would like to, please be sure to contact me and we will get you set up. The Remind App is free to download.
Current Classes
Gentle Flow Yoga Monday
6:30-7:30pm
First Christian Church Community Center
6852 Market Avenue N, Canton
Gentle Flow Yoga Tuesday
6:30-7:30pm
Grace United Methodist Church (rm 103)
1720 Schneider St NW, North Canton
Gentle Flow/Yin Yoga Saturday
10-11:00am
Grace United Methodist Church (gym/FLC)
1720 Schneider St NW, North Canton
Morning Mat Devotions Mon-Wed-Fri
7:00am - 7:15am
Zoom
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All classes are $5 unless otherwise noted.
Venmo @Teresa-Pitcher-2
For current schedule and list of items to bring, check out corewholeness.com
November Birthdays
Diane Miller
Denise Yoder
Elizabeth Ruth
Bettye McCartney
Kyra Kennedy
Kristin Maximovich
Loretta Frank
Jen Martin
Susan Britko
Tessa Corrick